Clear Dark Spots & Hyperpigmentation with These Superfoods

Dark spots or hyperpigmentation been a concern in your life? How many times have you heard the saying, “you are what you eat”? There’s a lot of truth to this when we talk about the foods that have a direct effect on your body. And dark spots or hyperpigmentation – all those skin annoyances, are no exception!

Many foods may be harmful and can even contribute to premature aging, wrinkles, or other health conditions as studies have shown in the ( cite resource ).

The secret to a youthful appearance is not in a bottle, but what you consume from the inside.

Many women seldom understand this concept and often choose poor lifestyle choices. To improve dark spots, blemishes, or hyperpigmentation then consider these superfoods.

When you eat healthier, you’re not only helping your body to ward off certain skin ailments but are limiting the amount of inflammation that occurs in your body.

This miraculously helps in building healthier tissues decreasing the likelihood of developing skin conditions.

Too much inflammation in your body should be avoided at all costs and eating the right foods will help to decrease these problems.

What nutrients are essential for the body?

On your next trip to the grocery store, do keep these healthy tips in mind. We all want a healthy glowing complexion. Experts agree that a well balanced diet with sufficient protein, adequate amounts of vitamins/minerals, antioxidants, and healthy fats are the way to go.

Breaking down vitamins that you should be consuming for dark spots or hyperpigmentation

A good amount of proteins and vitamin C, A, E, D and omega- 3 fatty acids are essential for dark spots and hyperpigmentation. 

Here we’ll break down the benefits for each of these vitamins for dark spots and hyperpigmentation below:

Vitamin C – Contains an excellent source in reducing hyperpigmentation as it contains antioxidants, anti-inflammatory and anti-aging properties. It also reduces the enzyme tyrozinase, preventing melanin from forming, therefore making dark spots less noticeable.

Foods that contain vitamin C include: broccoli, brussels sprouts, cauliflower, green and red peppers, spinach, cabbage, turnip greens and other leafy greens, sweet and white potatoes, tomatoes, tomato juice and winter squash.

Vitamin A – Essential in minimizing fine lines and wrinkles by producing the extra collagen protein. Helps fight against UV damage where hyperpigmentation and sunspots can develop and protecting against certain cancers.

Foods that contain vitamin A: Fruits and vegetables, dark green leafy vegetables, amaranth (red or green), spinach and chard. Orange fleshed sweet potatoes, carrots, squash/pumpkins. Yellow maize, mangoes, papayas. Animal sources, liver, eggs, milk.

Vitamin E – Rich with antioxidants helping to clear away free radicals. Protects against harmful effects of the environment while shielding the natural skins outer layers. As a result, your skin will feel clearer, smoother and have a more natural glow.

Sources for vitamin E: Vegetable oils (such as wheat germ, sunflower, safflower, corn and soybean, almonds, peanuts and hazelnuts/filberts, sunflower seeds, greed leafy vegetable such as spinach and broccoli.

Vitamin D – Much of the production of vitamin D is from sun exposure. It is also known as a fat soluble vitamin which is stored in the fatty tissues in the body and liver. Helps to regulate bone density and metabolism. With a lack of vitamin D, your body can be more prone to develop hyperpigmentation as referenced by the NIH Library of Medicine. 

Foods with Vitamin D: Fish oil, eggs, liver and butter. 

Omega-3 fatty acids – Eating omega 3 also known to protect against the harmful effects of the UVA and UVB rays of the sun.

Good sources for omega-3: Fish and other seafood (especially cold-water fatty fish, such as salmon, tuna, herring, and sardines. Nuts and seeds ( such as flaxseed, chia seeds and walnuts, plant oils (such as flaxseed oil, soybean oil and canola oil.

To improve dark spots or hyperpigmentation, here are 5 Superfoods that will help skin problems you have right in your own home.

1. Drinking H2O Water is the best to clear away dark spots

As we all know drinking water is one of the best ways to treat hyperpigmentation. Water will help to promote overall digestive health while flushing away impurities out of your body. 

It’s good for your organs and helps detoxify to help us stay hydrated and replenished. It will make you feel lighter and more energetic throughout the day. 

Opt for water and consider adding cucumbers or lemons to give it some extra flavor.

2. Drinking many different liquids

Drinking liquids such as water, teas, soups, and smoothies are helpful in achieving the sufficient hydration and suppleness your body and skin need.

This in turn helps preserve your skin of premature aging that often goes unnoticed. 

Consuming about 1 oz. for each pound of weight to help clear away impurities is important to help your skin stay clear and smooth for a glowing complexion.

How much water to drink per day chart

Lemon cucumbers or berries can enhance flavor in water and add variety to your everyday water consumption.

Do avoid high sugary drinks such as soft drinks that add no nutritional value.

Berries

Berries is our second superfood source for reducing dark spots & hyperpigmentation. This includes blueberries, strawberries, and rasberries that contain an excellent source of A, B12, C vitamins your skin needs. 

You can also choose frozen berries as well. Even berries that are not in season, but that provide more nutrient dense vitamins and minerals. 

Eating Nuts

3. Essential in maintaining naturally smooth skin, that contains vitamins C, copper, zink, vitamin A, vitamin E to promote a smoother complexion. 

Find a plentiful supply of different variety of nuts in your nearby food market. 

In addition. it fights against, inflammation, skin cell damage, and aids in cell growth. All are recommended to improve skin tone and it’s also an extra source for the heart.

Variety of Seeds

4. Variety of seeds is our fourth source for removing dark spots. This include pumpkin, hemp, chia seeds, and ground flax seeds that offer photo-nutrients that have a load of health benefits.

Contains a load of antioxidants that help eliminate free radicals primarily causing fine lines and wrinkles and diminishing blemishes and dark spots. 

Furthermore, these seeds help fight against other skin ailments like eczema, itchy skin and excessive dry skin. 

Add these seeds pumpkin, hemp, chia seeds or flax seeds to organic peanut butter or organic almond butter to create a nutritious spread. 

Also, consider adding spread to wheat grain crackers, oatmeal or put it in your yogurt for a morning breakfast or an afternoon snack. You’ll start seeing an improvement in your complexion in no time! 

Salmon

5. It’s essential omega 3’s help protect skin against too much sun exposure. It also helps to reduce the risk of cancer and dark spots.

Salmon contains an excellent source of vitamin B, potassium, and selenium. This will also benefit by reducing scars, preventing dark spots, and any other kind of skin discoloration. 

Conclusion:

By choosing the right superfoods you will help to maintain a healthy radiant complexion, reduce wrinkles and ward off any skin ailments.

You don’t always need to resort to just creams. In fact, healing your body from the inside will ultimately improve your health and overall skin conditions.

That’s why on your journey to treating hyperpigmentation and dark spots, consider these superfoods to improve your health. It will not only heal your gut from the inside, but will improve your complexion for long lasting results.